(Franklin) chose thirteen traits to focus on, including temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquillity, chastity and humility. He focused on one of these virtues for a week at a time, starting the cycle over every time he finished the thirteen traits, thus fitting this schedule into a whole year.
The creaky crabby has been identified, or trials in just showing up.
This week I definitely felt the pull of 'things I want or feel I need to do' against 'what everyone needs or expects from me'.
From Zero to Hero: An Amateur’s Yoga Journey in January
The best time to begin is always yesterday, but the next best time is today.
The plan for 2021
The plan for 2021...what will I subject myself and my family to?
A long absence
Hello again, it has been a while.
Week Three
"Can we go back, this is the moment Tonight is the night, we’ll fight 'til it’s over So we put our hands up like the ceiling can’t hold us Like the ceiling can’t hold us"
Week Two
I am a wolf, tearing this week to shreds!
Week One
...and so it begins.
Creating a habit
In 2015, I resolve to be more aware of myself, my body and my mind and to nourish those aspects of myself just as I honor and nourish my marriage, my son's growth and my personal and professional relationships.
January: Fitness
I'm awesome, but not the best me I can be.
Thirty Days to life 
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