(Franklin) chose thirteen traits to focus on, including temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquillity, chastity and humility. He focused on one of these virtues for a week at a time, starting the cycle over every time he finished the thirteen traits, thus fitting this schedule into a whole year.
Month
The creaky crabby has been identified, or trials in just showing up.
This week I definitely felt the pull of 'things I want or feel I need to do' against 'what everyone needs or expects from me'.
From Zero to Hero: An Amateur’s Yoga Journey in January
The best time to begin is always yesterday, but the next best time is today.
A long absence
Hello again, it has been a while.
Week Three
"Can we go back, this is the moment Tonight is the night, we’ll fight 'til it’s over So we put our hands up like the ceiling can’t hold us Like the ceiling can’t hold us"
Thirty Days to life 
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